10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296
Following
10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:11 AM
Difficulty: 7.21 / 10
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 5:51 PM
Difficulty: 8.26 / 10
231kj
76rpm
27%
12mph
198kj
83rpm
27%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:7 PM
Difficulty: 7.82 / 10
432kj
74rpm
37%
14mph
183kj
69rpm
31%
11mph
