Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/27/20 @ 4:6 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:17 PM
Difficulty: 7.32 / 10
218kj
75rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 8:46 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 7:59 PM
Difficulty: 7.11 / 10
192kj
84rpm
32%
14mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 3:31 PM
Difficulty: 7.45 / 10
100kj
78rpm
36%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 8/6/20 @ 9:28 PM
Difficulty: 8.03 / 10
177kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/28/20 @ 5:46 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 5:0 PM
Difficulty: 7.03 / 10
125kj
60rpm
33%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 2:28 AM
Difficulty: 8.02 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/27/20 @ 2:21 AM
Difficulty: 2.99 / 10