Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 8:45 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 7:43 PM
Difficulty: 7.16 / 10
271kj
67rpm
38%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/1/20 @ 6:40 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 5:53 PM
Difficulty: 7.03 / 10
196kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 12:3 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:16 AM
Difficulty: 7.82 / 10
201kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/30/20 @ 7:5 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 6:34 PM
Difficulty: 6.3 / 10
128kj
72rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 10:40 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:38 PM
Difficulty: 7.04 / 10
239kj
66rpm
36%
13mph