Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:8 AM
Difficulty: 6.59 / 10
196kj
71rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/16/20 @ 1:3 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:17 PM
Difficulty: 6.96 / 10
189kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 6:26 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 5:23 PM
Difficulty: 7.28 / 10
226kj
60rpm
37%
12mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/11/20 @ 10:18 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:31 PM
Difficulty: 7.99 / 10
197kj
74rpm
34%
14mph
Thursday 9/10/20 @ 2:22 PM
Difficulty: NaN / 10
4kj
3rpm
44%
1mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/9/20 @ 12:11 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:25 AM
Difficulty: 8.33 / 10
198kj
71rpm
35%
13mph