Workouts

10 min Hip Hop Barre
Hannah Corbin
Saturday 7/30/22 @ 1:36 AM
Difficulty: 5.92 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/30/22 @ 12:34 AM
Difficulty: 6.85 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Thursday 7/28/22 @ 9:21 PM
Difficulty: 4.48 / 10
 
20 min Focus Flow: Shoulders
Kirra Michel
Thursday 7/28/22 @ 8:56 PM
Difficulty: 4.6 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 7/27/22 @ 10:41 PM
Difficulty: 7 / 10
 
10 min Shadowboxing
Kendall Toole
Wednesday 7/27/22 @ 10:30 PM
Difficulty: 6.63 / 10
 
10 min Core Strength
Daniel McKenna
Wednesday 7/27/22 @ 10:18 PM
Difficulty: 5.33 / 10
 
Flash 15
Jess Sims
Tuesday 7/26/22 @ 10:29 PM
Difficulty: 7.19 / 10
 
10 min Focus Flow: Locust Pose
Mariana Fernández
Tuesday 7/26/22 @ 10:17 PM
Difficulty: 4.53 / 10
 
15 min Pilates
Kendall Toole
Tuesday 7/26/22 @ 10:0 PM
Difficulty: 5.26 / 10