10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 10/18/20 @ 4:3 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 3:17 PM
Difficulty: 6.68 / 10
View Class
188kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/15/20 @ 10:45 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 9:57 PM
Difficulty: 6.66 / 10
View Class
199kj
77rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/9/20 @ 1:10 AM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 12:23 AM
Difficulty: 8.66 / 10
View Class
196kj
78rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/6/20 @ 7:19 PM
Difficulty: 3.09 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:32 PM
Difficulty: 8.59 / 10
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184kj
86rpm
24%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 4:59 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 3:57 PM
Difficulty: 8.06 / 10
View Class
273kj
69rpm
37%
14mph