10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296
Following
10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:2 PM
Difficulty: 6.77 / 10
188kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:0 PM
Difficulty: 6.98 / 10
201kj
81rpm
34%
14mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/2/20 @ 7:36 PM
Difficulty: 8.32 / 10
124kj
72rpm
38%
14mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/31/20 @ 3:38 PM
Difficulty: 8.71 / 10
101kj
70rpm
36%
13mph
122kj
70rpm
34%
12mph
55kj
64rpm
29%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 9:53 PM
Difficulty: 6.96 / 10
266kj
79rpm
34%
14mph