Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 10:58 PM
Difficulty: 7.32 / 10
278kj
67rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/20/20 @ 7:0 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 6:13 PM
Difficulty: 7 / 10
193kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 6:17 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:30 PM
Difficulty: 7.59 / 10
217kj
83rpm
34%
14mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 11/15/20 @ 9:12 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:38 PM
Difficulty: 6.1 / 10
117kj
79rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 6:52 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:51 PM
Difficulty: 7.29 / 10
281kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/13/20 @ 5:50 PM
Difficulty: 3.41 / 10