10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296
Following
10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:37 AM
Difficulty: 6.95 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:46 PM
Difficulty: 7.26 / 10
248kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 10:32 PM
Difficulty: 6.61 / 10
206kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/14/20 @ 4:54 PM
Difficulty: 3.1 / 10
263kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/13/20 @ 4:27 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 3:56 PM
Difficulty: 6.66 / 10
120kj
70rpm
34%
13mph