Workouts

30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/11/20 @ 6:52 PM
Difficulty: 7.78 / 10
142kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Sam Yo
Monday 1/6/20 @ 10:12 PM
Difficulty: 3.61 / 10
 
30 min Show Up Ride
Cody Rigsby
Monday 1/6/20 @ 9:39 PM
Difficulty: 7.88 / 10
146kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/4/19 @ 9:54 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 12/4/19 @ 9:47 PM
Difficulty: 3.5 / 10
18kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/4/19 @ 9:15 PM
Difficulty: 7.68 / 10
150kj
79rpm
37%
15mph
5 min Warm Up Ride
Ally Love
Wednesday 12/4/19 @ 9:10 PM
Difficulty: 4.37 / 10
13kj
65rpm
27%
10mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/4/19 @ 9:4 PM
Difficulty: 3.84 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/1/19 @ 9:53 PM
Difficulty: 3.91 / 10
 
15 min Pop Ride
Cody Rigsby
Sunday 12/1/19 @ 9:36 PM
Difficulty: 7.34 / 10
81kj
75rpm
39%
15mph