Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/17/19 @ 2:2 AM
Difficulty: 7.73 / 10
114kj
71rpm
34%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/17/19 @ 1:58 AM
Difficulty: 8.48 / 10
0kj
0rpm
32%
0mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 11:7 PM
Difficulty: 7.25 / 10
78kj
76rpm
38%
15mph
20 min Tabata Ride
Cody Rigsby
Tuesday 10/8/19 @ 9:54 PM
Difficulty: 8.22 / 10
88kj
65rpm
38%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/8/19 @ 2:50 AM
Difficulty: 3.91 / 10
 
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/8/19 @ 2:27 AM
Difficulty: 7.39 / 10
94kj
79rpm
34%
14mph
10 min Warm Up Ride
Denis Morton
Tuesday 10/8/19 @ 2:12 AM
Difficulty: 6.15 / 10
34kj
88rpm
27%
12mph
20 min Beginner Ride
Cody Rigsby
Wednesday 10/2/19 @ 5:35 PM
Difficulty: 5.98 / 10
64kj
74rpm
29%
11mph