Workouts

5 min Cool Down Ride
Jess King
Sunday 11/3/19 @ 7:47 PM
Difficulty: 4 / 10
18kj
67rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 11/3/19 @ 7:15 PM
Difficulty: 7.83 / 10
141kj
66rpm
40%
14mph
5 min Pre-Ride Warm Up
Cody Rigsby
Sunday 11/3/19 @ 7:7 PM
Difficulty: 3.48 / 10
 
15 min Italian Streets Scenic Ride
Saturday 10/26/19 @ 12:1 AM
Difficulty: 4.46 / 10
62kj
81rpm
33%
14mph
20 min Bocas del Toro Scenic Ride
Friday 10/25/19 @ 11:59 PM
Difficulty: 4.4 / 10
1kj
68rpm
23%
8mph
20 min Hawaiian Highway Scenic Ride
Friday 10/25/19 @ 11:57 PM
Difficulty: 4.34 / 10
2kj
74rpm
24%
10mph
45 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 10:47 PM
Difficulty: 8.15 / 10
140kj
68rpm
39%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/23/19 @ 2:17 AM
Difficulty: 3.51 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:54 AM
Difficulty: 6.38 / 10
93kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/17/19 @ 2:34 AM
Difficulty: 3.91 / 10