Workouts

30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 5:34 PM
Difficulty: 7.08 / 10
144kj
61rpm
43%
15mph
5 min Core Strength
Emma Lovewell
Sunday 5/1/22 @ 5:10 PM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 5/1/22 @ 4:33 PM
Difficulty: 3.44 / 10
11kj
63rpm
29%
10mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 5/1/22 @ 4:22 PM
Difficulty: 6.53 / 10
 
20 min 90s Rock Ride
Emma Lovewell
Sunday 5/1/22 @ 3:59 PM
Difficulty: 7.56 / 10
118kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/30/22 @ 8:36 PM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Bradley Rose
Saturday 4/30/22 @ 8:24 PM
Difficulty: 6.07 / 10
 
20 min Latin Ride
Cody Rigsby
Saturday 4/30/22 @ 8:1 PM
Difficulty: 7.5 / 10
102kj
67rpm
40%
15mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 3/13/22 @ 6:27 PM
Difficulty: 3.46 / 10
 
20 min Pop Ride
Bradley Rose
Sunday 3/13/22 @ 6:3 PM
Difficulty: 6.87 / 10
102kj
74rpm
38%
15mph