Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 5/3/21 @ 3:14 PM
Difficulty: 3.26 / 10
13kj
73rpm
28%
11mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 2:12 PM
Difficulty: 7.42 / 10
391kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/2/21 @ 12:58 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 5/2/21 @ 12:52 AM
Difficulty: 3.85 / 10
16kj
71rpm
28%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/2/21 @ 12:5 AM
Difficulty: 7.28 / 10
277kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/29/21 @ 5:24 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:37 PM
Difficulty: 7.67 / 10
273kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 2:59 PM
Difficulty: 6.81 / 10
199kj
49rpm
40%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:40 AM
Difficulty: 7.23 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 3:36 PM
Difficulty: 6.89 / 10
23kj
12rpm
30%
2mph