Workouts

5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 5/8/21 @ 6:4 PM
Difficulty: 3.84 / 10
25kj
71rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:45 PM
Difficulty: 7.56 / 10
488kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:44 PM
Difficulty: 7.56 / 10
0kj
0rpm
28%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/6/21 @ 7:11 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 5/6/21 @ 7:5 PM
Difficulty: 3.26 / 10
13kj
69rpm
28%
11mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 6:18 PM
Difficulty: 7.85 / 10
302kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 3:16 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:9 PM
Difficulty: 3.36 / 10
19kj
74rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:23 PM
Difficulty: 8.06 / 10
301kj
72rpm
39%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 5/3/21 @ 3:21 PM
Difficulty: 3.43 / 10