Workouts

45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:55 PM
Difficulty: 8.27 / 10
285kj
74rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:50 PM
Difficulty: 7.36 / 10
418kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/14/21 @ 3:33 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 2:43 PM
Difficulty: 6.61 / 10
292kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/13/21 @ 2:33 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 2:0 PM
Difficulty: 6.17 / 10
167kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 5/12/21 @ 4:1 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 5/12/21 @ 3:55 PM
Difficulty: 3.45 / 10
18kj
70rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 3:8 PM
Difficulty: 6.63 / 10
274kj
68rpm
42%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 5/8/21 @ 6:9 PM
Difficulty: 3.43 / 10