Workouts

10 min Postnatal Core Strength
Robin Arzón
Saturday 10/2/21 @ 9:0 PM
Difficulty: 3.54 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/29/21 @ 6:15 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 5:24 PM
Difficulty: 7.11 / 10
280kj
74rpm
40%
16mph
20 min Mood Ride: Confident
Leanne Hainsby
Thursday 9/23/21 @ 3:44 PM
Difficulty: 6.83 / 10
136kj
76rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 9/14/21 @ 2:7 PM
Difficulty: 6.58 / 10
111kj
73rpm
40%
15mph
5 min Sleep Meditation
Aditi Shah
Sunday 9/12/21 @ 4:38 AM
Difficulty: 3.29 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/5/21 @ 8:27 PM
Difficulty: 6.66 / 10
125kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/2/21 @ 3:28 PM
Difficulty: 3.61 / 10
 
20 min New Wave Ride
Christine D'Ercole
Thursday 9/2/21 @ 3:6 PM
Difficulty: 7.08 / 10
104kj
71rpm
35%
14mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 8/29/21 @ 5:31 PM
Difficulty: 3.29 / 10