Workouts

30 min Hip Hop Bootcamp
Tunde Oyeneyin
Monday 9/12/22 @ 1:25 PM
Difficulty: 8.78 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 9/10/22 @ 2:43 PM
Difficulty: 8.36 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 9/8/22 @ 11:16 PM
Difficulty: 7.09 / 10
 
10 min Arms & Light Weights
Kendall Toole
Sunday 9/4/22 @ 3:58 PM
Difficulty: 6.91 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Thursday 8/25/22 @ 1:41 PM
Difficulty: 7.95 / 10
 
30 min Afrobeats Bootcamp
Tunde Oyeneyin
Monday 8/22/22 @ 1:46 PM
Difficulty: 8.05 / 10
 
20 min AFO Glutes & Legs: Chase & Status
Ben Alldis
Saturday 8/20/22 @ 3:14 PM
Difficulty: 6.97 / 10
 
20 min Afrobeats Ride
Cliff Dwenger
Saturday 8/20/22 @ 2:49 PM
Difficulty: 7.36 / 10
176kj
63rpm
54%
18mph
20 min Core Strength
Rad Lopez
Tuesday 8/16/22 @ 5:59 PM
Difficulty: 6.87 / 10
 
Sunday 8/14/22 @ 1:36 PM
Difficulty: NaN / 10
1.28kj
rpm
140%
0mph