Workouts

30 min Kendrick Lamar Bootcamp
Jess Sims
Saturday 11/5/22 @ 3:39 PM
Difficulty: 8.2 / 10
 
20 min Overhead Squat Part 1
Assal Arian
Friday 11/4/22 @ 4:20 AM
Difficulty: 7.2 / 10
 
5 min Full Body Strength Warm Up
Assal Arian
Friday 11/4/22 @ 4:9 AM
Difficulty: 4.86 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Sunday 10/9/22 @ 9:47 PM
Difficulty: 7.24 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 9/28/22 @ 1:34 AM
Difficulty: 9.5 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 9/24/22 @ 10:52 PM
Difficulty: 8.19 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Sunday 9/18/22 @ 10:6 PM
Difficulty: 6.85 / 10
 
20 min EDM Trap Ride
Jess King
Sunday 9/18/22 @ 9:41 PM
Difficulty: 7.5 / 10
182kj
62rpm
54%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 9/14/22 @ 11:45 PM
Difficulty: 7.7 / 10
 
20 min Afrobeats Ride
Cliff Dwenger
Wednesday 9/14/22 @ 11:22 PM
Difficulty: 7.75 / 10
177kj
57rpm
58%
18mph