Workouts

30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:33 PM
Difficulty: 9 / 10
287kj
61rpm
56%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:18 PM
Difficulty: 9 / 10
283kj
56rpm
59%
18mph
20 min HIIT Cardio: Live from Home
Jess Sims
Tuesday 5/26/20 @ 3:7 PM
Difficulty: 7.89 / 10
 
20 min HIIT Cardio: Live from Home
Jess Sims
Tuesday 5/26/20 @ 1:37 AM
Difficulty: 7.89 / 10
 
20 min HIIT Cardio: Live from Home
Jess Sims
Sunday 5/24/20 @ 3:59 PM
Difficulty: 7.89 / 10
 
15 min Tabata Ride
Leanne Hainsby
Saturday 5/23/20 @ 3:52 PM
Difficulty: 8.52 / 10
104kj
73rpm
43%
16mph
20 min HIIT Ride
Jess King
Tuesday 5/19/20 @ 7:31 PM
Difficulty: 8.31 / 10
195kj
67rpm
53%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 2:46 PM
Difficulty: 8.47 / 10
194kj
65rpm
54%
19mph
45 min Hip Hop Run
Rebecca Kennedy
Friday 5/8/20 @ 2:30 PM
Difficulty: 7.29 / 10
 
30 min HIIT & Hills Ride
Jess King
Tuesday 5/5/20 @ 1:45 AM
Difficulty: 8.78 / 10
279kj
54rpm
60%
18mph