Workouts

30 min Bootcamp: Core
Tunde Oyeneyin
Tuesday 11/21/23 @ 12:37 AM
Difficulty: 7.48 / 10
 
30 min 2010s Ride
Tunde Oyeneyin
Friday 10/27/23 @ 12:0 AM
Difficulty: 7.48 / 10
250kj
69rpm
48%
18mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 10/15/23 @ 4:32 PM
Difficulty: 7.46 / 10
229kj
60rpm
51%
17mph
30 min Hip Hop 50 Bootcamp
Jess Sims
Sunday 8/27/23 @ 2:58 PM
Difficulty: 7.82 / 10
 
30 min Bootcamp: Core
Jess Sims
Tuesday 8/22/23 @ 1:36 PM
Difficulty: 7.64 / 10
 
10 min Full Body Stretch
Assal Arian
Saturday 8/19/23 @ 11:7 PM
Difficulty: 4.79 / 10
 
20 min Afrobeats Ride
Cliff Dwenger
Saturday 8/19/23 @ 10:45 PM
Difficulty: 7.17 / 10
143kj
57rpm
51%
17mph
5 min Upper Body Stretch
Adrian Williams
Tuesday 8/15/23 @ 2:17 PM
Difficulty: 3.65 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 8/13/23 @ 2:48 PM
Difficulty: 6.68 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 8/13/23 @ 2:25 PM
Difficulty: 7.75 / 10