Workouts

30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 2:26 PM
Difficulty: 7.68 / 10
110kj
70rpm
35%
13mph
45 min Live DJ Ride
Robin Arzón
Friday 8/2/19 @ 9:52 PM
Difficulty: 8.13 / 10
186kj
63rpm
39%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Friday 8/2/19 @ 9:43 PM
Difficulty: 3.55 / 10
 
30 min 80s Pop Ride
Cody Rigsby
Friday 8/2/19 @ 2:6 AM
Difficulty: 8.08 / 10
143kj
67rpm
40%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/31/19 @ 10:45 PM
Difficulty: 3.73 / 10
 
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 9:55 PM
Difficulty: 8.45 / 10
187kj
71rpm
35%
14mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/31/19 @ 1:45 AM
Difficulty: 9.19 / 10
93kj
53rpm
53%
16mph
10 min Core Strength
Matt Wilpers
Wednesday 7/31/19 @ 1:16 AM
Difficulty: 6.13 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/29/19 @ 6:22 PM
Difficulty: 7.72 / 10
146kj
63rpm
42%
15mph
5 min Breathing Meditation
Anna Greenberg
Monday 7/29/19 @ 1:20 AM
Difficulty: 2.84 / 10