Workouts

45 min Yoga Flow
Kristin McGee
Thursday 9/26/19 @ 3:0 AM
Difficulty: 5.45 / 10
 
5 min Sleep Meditation
Aditi Shah
Wednesday 9/25/19 @ 3:5 AM
Difficulty: 2.53 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 9/23/19 @ 8:17 PM
Difficulty: 7.09 / 10
75kj
71rpm
39%
15mph
5 min Sleep Meditation
Kristin McGee
Sunday 9/22/19 @ 1:20 AM
Difficulty: 2.19 / 10
 
30 min Yoga Flow
Ross Rayburn
Saturday 9/21/19 @ 3:24 AM
Difficulty: 5.32 / 10
 
30 min Core Strength
Rebecca Kennedy
Friday 9/20/19 @ 1:27 AM
Difficulty: 7.1 / 10
 
10 min FTP Warm Up Ride
Denis Morton
Wednesday 9/18/19 @ 10:51 PM
Difficulty: 6.3 / 10
41kj
74rpm
35%
14mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/18/19 @ 1:18 AM
Difficulty: 7.34 / 10
55kj
63rpm
43%
15mph
30 min Core Strength
Oliver Lee
Tuesday 9/17/19 @ 2:28 AM
Difficulty: 7.51 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 9/13/19 @ 5:7 PM
Difficulty: 3.93 / 10