Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 12/15/19 @ 5:33 PM
Difficulty: 3.98 / 10
 
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:40 PM
Difficulty: 8.61 / 10
249kj
72rpm
40%
15mph
30 min 90s Rock Ride
Emma Lovewell
Friday 12/13/19 @ 5:33 PM
Difficulty: 8.41 / 10
164kj
72rpm
40%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 12/13/19 @ 5:10 PM
Difficulty: 5.11 / 10
69kj
77rpm
31%
13mph
30 min Lower Body Strength
Andy Speer
Friday 12/13/19 @ 3:42 PM
Difficulty: 6.97 / 10
 
20 min Low Impact Ride
Robin Arzón
Friday 12/13/19 @ 1:47 AM
Difficulty: 6.23 / 10
82kj
76rpm
34%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Friday 12/13/19 @ 1:37 AM
Difficulty: 3.55 / 10
 
30 min Upper Body Strength
Andy Speer
Thursday 12/12/19 @ 2:41 AM
Difficulty: 7.3 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 12/12/19 @ 2:3 AM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 12/12/19 @ 1:55 AM
Difficulty: 3.91 / 10