Workouts

30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:34 PM
Difficulty: 7.55 / 10
157kj
71rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 10:57 PM
Difficulty: 5.84 / 10
140kj
75rpm
36%
15mph
45 min Yoga Flow
Kristin McGee
Thursday 1/9/20 @ 4:24 AM
Difficulty: 5.98 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 1/7/20 @ 1:48 AM
Difficulty: 7.3 / 10
 
10 min Cool Down Run
Robin Arzón
Monday 12/30/19 @ 9:12 PM
Difficulty: 4.72 / 10
 
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 8:37 PM
Difficulty: 8.17 / 10
kj
rpm
%
0mph
20 min HIIT Ride
Jess King
Friday 12/27/19 @ 2:24 PM
Difficulty: 8.45 / 10
114kj
74rpm
40%
16mph
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 12/25/19 @ 3:52 AM
Difficulty: 6.83 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Friday 12/20/19 @ 3:13 AM
Difficulty: 7.26 / 10
 
30 min Arms & Shoulders Strength
Jess Sims
Tuesday 12/17/19 @ 2:29 AM
Difficulty: 7.99 / 10