Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 12/16/18 @ 1:34 PM
Difficulty: 3.46 / 10
 
20 min Tabata Ride
Robin Arzón
Sunday 12/16/18 @ 1:10 PM
Difficulty: 8.56 / 10
208kj
65rpm
57%
20mph
45 min 80s Pop Ride
Ally Love
Thursday 12/13/18 @ 10:53 AM
Difficulty: 8.3 / 10
33kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 12/12/18 @ 11:47 AM
Difficulty: 3.46 / 10
 
45 min Low Impact Ride
Jenn Sherman
Wednesday 12/12/18 @ 10:59 AM
Difficulty: 7.22 / 10
431kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 12/11/18 @ 11:46 AM
Difficulty: 3.59 / 10
 
45 min Tabata Ride
Robin Arzón
Tuesday 12/11/18 @ 10:54 AM
Difficulty: 9.15 / 10
445kj
65rpm
56%
20mph
5 min Post-Ride Stretch
Ally Love
Friday 12/7/18 @ 11:47 AM
Difficulty: 3.75 / 10
 
45 min Intervals & Arms Ride
Ally Love
Friday 12/7/18 @ 10:53 AM
Difficulty: 8.44 / 10
319kj
57rpm
53%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/6/18 @ 11:31 AM
Difficulty: 3.39 / 10