Workouts

30 min Bootcamp: Core
Oliver Lee
Sunday 12/23/18 @ 2:20 PM
Difficulty: 7.61 / 10
 
5 min Post-Run Stretch
Robin Arzón
Saturday 12/22/18 @ 3:59 PM
Difficulty: 3.57 / 10
 
20 min HIIT Run
Robin Arzón
Saturday 12/22/18 @ 3:38 PM
Difficulty: 6.75 / 10
 
20 min 80s Rock Ride
Alex Toussaint
Saturday 12/22/18 @ 3:12 PM
Difficulty: 7.6 / 10
179kj
76rpm
48%
19mph
20 min Intervals Run
Robin Arzón
Saturday 12/22/18 @ 1:29 AM
Difficulty: 6.62 / 10
 
20 min 80s Fun Run
Matty Maggiacomo
Saturday 12/22/18 @ 1:21 AM
Difficulty: 7.09 / 10
 
10 min Cool Down Walk
Oliver Lee
Saturday 12/22/18 @ 1:14 AM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 12/21/18 @ 11:47 AM
Difficulty: 4.07 / 10
 
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:51 AM
Difficulty: 8.37 / 10
435kj
72rpm
51%
20mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 12/20/18 @ 9:5 PM
Difficulty: 3.59 / 10