Workouts

5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 1/9/19 @ 11:47 AM
Difficulty: 3.77 / 10
 
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 10:52 AM
Difficulty: 8.79 / 10
438kj
74rpm
51%
20mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/8/19 @ 11:48 AM
Difficulty: 4.07 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 10:55 AM
Difficulty: 8.51 / 10
357kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 1/7/19 @ 11:46 AM
Difficulty: 4.13 / 10
 
45 min Intervals & Arms Ride
Hannah Corbin
Monday 1/7/19 @ 10:54 AM
Difficulty: 8.1 / 10
428kj
74rpm
50%
19mph
30 min HIIT Ride
Robin Arzón
Saturday 1/5/19 @ 10:13 PM
Difficulty: 8.71 / 10
293kj
67rpm
55%
20mph
20 min Pop Fun Run
Robin Arzón
Saturday 1/5/19 @ 2:27 PM
Difficulty: 7.19 / 10
 
5 min Pre-Run Warm Up
Robin Arzón
Saturday 1/5/19 @ 2:26 PM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/3/19 @ 12:17 AM
Difficulty: 3.73 / 10