Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 2/19/19 @ 11:46 AM
Difficulty: 4.07 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 10:53 AM
Difficulty: 8.49 / 10
417kj
69rpm
51%
19mph
5 min Post-Ride Stretch
Jennifer Jacobs
Friday 2/15/19 @ 12:0 PM
Difficulty: 3.84 / 10
 
30 min HIIT Ride
Jennifer Jacobs
Friday 2/15/19 @ 11:27 AM
Difficulty: 8.47 / 10
287kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/14/19 @ 11:0 AM
Difficulty: 8.49 / 10
23kj
56rpm
52%
17mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 2/13/19 @ 11:46 AM
Difficulty: 3.84 / 10
 
45 min Intervals Ride
Jennifer Jacobs
Wednesday 2/13/19 @ 10:52 AM
Difficulty: 8.44 / 10
463kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/12/19 @ 11:47 AM
Difficulty: 4.07 / 10
 
45 min Tabata Ride
Ally Love
Tuesday 2/12/19 @ 10:55 AM
Difficulty: 9.1 / 10
429kj
80rpm
48%
19mph
5 min Post-Ride Stretch
Ally Love
Friday 2/8/19 @ 11:47 AM
Difficulty: 4.07 / 10