Workouts

5 min Post-Ride Stretch
Ally Love
Friday 3/29/19 @ 10:47 AM
Difficulty: 3.89 / 10
 
45 min New Tracks Ride
Ally Love
Friday 3/29/19 @ 9:52 AM
Difficulty: 8.46 / 10
438kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Ally Love
Tuesday 3/26/19 @ 10:47 AM
Difficulty: 3.89 / 10
 
45 min Tabata Ride
Ally Love
Tuesday 3/26/19 @ 9:53 AM
Difficulty: 9.07 / 10
451kj
71rpm
52%
20mph
5 min Post-Ride Stretch
Ally Love
Friday 3/22/19 @ 10:46 AM
Difficulty: 3.89 / 10
 
45 min 70s Ride
Ally Love
Friday 3/22/19 @ 9:54 AM
Difficulty: 8.33 / 10
410kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 3/20/19 @ 10:47 AM
Difficulty: 3.95 / 10
 
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 9:56 AM
Difficulty: 8.35 / 10
430kj
77rpm
48%
20mph
5 min Post-Ride Stretch
Jennifer Jacobs
Monday 3/18/19 @ 11:17 PM
Difficulty: 3.95 / 10
 
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/18/19 @ 10:44 PM
Difficulty: 7.74 / 10
272kj
74rpm
48%
19mph