Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 4/16/19 @ 10:47 AM
Difficulty: 4.03 / 10
 
45 min Tabata Ride
Ally Love
Tuesday 4/16/19 @ 9:53 AM
Difficulty: 9.05 / 10
415kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 4/11/19 @ 11:3 PM
Difficulty: 3.59 / 10
 
10 min Cool Down Ride
Robin Arzón
Thursday 4/11/19 @ 10:50 PM
Difficulty: 4.44 / 10
68kj
68rpm
46%
17mph
30 min 90s Ride
Robin Arzón
Thursday 4/11/19 @ 10:18 PM
Difficulty: 7.53 / 10
270kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 4/10/19 @ 11:21 PM
Difficulty: 3.59 / 10
 
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/10/19 @ 10:28 PM
Difficulty: 8.42 / 10
432kj
79rpm
48%
19mph
5 min Post-Ride Stretch
Ally Love
Tuesday 4/9/19 @ 10:47 AM
Difficulty: 4.03 / 10
 
45 min Tabata Ride
Ally Love
Tuesday 4/9/19 @ 9:57 AM
Difficulty: 9.1 / 10
407kj
73rpm
49%
19mph
5 min Post-Ride Stretch
Ally Love
Monday 4/8/19 @ 10:43 AM
Difficulty: 4.03 / 10