Workouts
45 min Intervals & Arms Ride
Kendall Toole
Monday 9/30/19 @ 10:56 AM
Difficulty: 8.46 / 10
265kj
64rpm
44%
15mph
161kj
77rpm
46%
18mph
236kj
68rpm
50%
19mph
425kj
84rpm
45%
19mph
168kj
61rpm
42%
14mph