Workouts

5 min Post-Ride Stretch
Robin Arzón
Tuesday 1/7/20 @ 1:37 PM
Difficulty: 3.45 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/7/20 @ 1:4 PM
Difficulty: 7.69 / 10
236kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 1/6/20 @ 12:9 PM
Difficulty: 3.51 / 10
 
45 min Rock Ride
Jenn Sherman
Monday 1/6/20 @ 11:21 AM
Difficulty: 8.24 / 10
365kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/4/20 @ 7:5 PM
Difficulty: 3.91 / 10
 
30 min 90s Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 6:32 PM
Difficulty: 7.53 / 10
280kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Sam Yo
Friday 1/3/20 @ 12:17 AM
Difficulty: 3.61 / 10
 
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 11:27 PM
Difficulty: 8.31 / 10
403kj
79rpm
46%
19mph
30 min Yoga Flow
Anna Greenberg
Thursday 1/2/20 @ 11:27 PM
Difficulty: 5.68 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/1/20 @ 1:43 PM
Difficulty: 3.91 / 10