Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 6/24/20 @ 11:30 PM
Difficulty: 4 / 10
 
30 min Intervals & Arms: Live From Home
Ally Love
Wednesday 6/24/20 @ 10:57 PM
Difficulty: 8.43 / 10
281kj
78rpm
48%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/23/20 @ 11:59 AM
Difficulty: 3.84 / 10
 
20 min 80s Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:36 AM
Difficulty: 6.89 / 10
190kj
83rpm
46%
19mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 6/21/20 @ 11:6 PM
Difficulty: 3.61 / 10
 
20 min 80s Ride
Robin Arzón
Sunday 6/21/20 @ 10:44 PM
Difficulty: 7.51 / 10
201kj
79rpm
49%
20mph
10 min Arms Toning
Kendall Toole
Thursday 6/18/20 @ 2:17 PM
Difficulty: 7.58 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/17/20 @ 11:42 AM
Difficulty: 3.41 / 10
 
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:20 AM
Difficulty: 7.61 / 10
174kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/15/20 @ 12:54 PM
Difficulty: 3.82 / 10