Workouts

20 min HIIT Run
Robin Arzón
Friday 7/3/20 @ 11:56 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 7/1/20 @ 9:52 PM
Difficulty: 3.82 / 10
 
20 min 80s Ride
Cody Rigsby
Wednesday 7/1/20 @ 9:29 PM
Difficulty: 7.48 / 10
185kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/30/20 @ 12:47 PM
Difficulty: 3.82 / 10
 
20 min 80s Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:24 PM
Difficulty: 7.36 / 10
206kj
83rpm
48%
20mph
10 min Arms Toning
Kendall Toole
Monday 6/29/20 @ 11:10 AM
Difficulty: 7.58 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 6/28/20 @ 12:21 PM
Difficulty: 3.82 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 11:59 AM
Difficulty: 7.35 / 10
180kj
81rpm
46%
19mph
10 min Arms Toning
Robin Arzón
Sunday 6/28/20 @ 11:45 AM
Difficulty: 7.38 / 10
 
10 min Pride: Arms Toning
Kendall Toole
Friday 6/26/20 @ 12:51 PM
Difficulty: 7.66 / 10