Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 8/5/20 @ 12:10 PM
Difficulty: 3.82 / 10
 
30 min Metal Ride
Kendall Toole
Wednesday 8/5/20 @ 11:37 AM
Difficulty: 9.45 / 10
305kj
77rpm
50%
20mph
30 min 90s Rock Fun Run
Selena Samuela
Tuesday 8/4/20 @ 12:15 PM
Difficulty: 7.24 / 10
 
20 min Pop Fun Run
Robin Arzón
Monday 8/3/20 @ 11:54 AM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/1/20 @ 11:34 PM
Difficulty: 3.1 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Saturday 8/1/20 @ 11:11 PM
Difficulty: 7.57 / 10
210kj
81rpm
49%
20mph
20 min HIIT Run
Robin Arzón
Friday 7/31/20 @ 10:32 AM
Difficulty: 7.08 / 10
 
20 min Walk + Run
Robin Arzón
Thursday 7/30/20 @ 11:51 AM
Difficulty: 5.41 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 7/29/20 @ 11:17 AM
Difficulty: 3.82 / 10
 
45 min Rock Ride
Kendall Toole
Wednesday 7/29/20 @ 10:29 AM
Difficulty: 9.19 / 10
461kj
76rpm
50%
20mph