Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/8/20 @ 11:59 AM
Difficulty: 3.63 / 10
 
20 min 80s Ride
Cody Rigsby
Tuesday 9/8/20 @ 11:37 AM
Difficulty: 7.42 / 10
180kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/28/20 @ 11:15 AM
Difficulty: 3.1 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Friday 8/28/20 @ 10:52 AM
Difficulty: 7.55 / 10
188kj
84rpm
46%
19mph
20 min Walk + Run
Robin Arzón
Wednesday 8/19/20 @ 10:40 AM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 8/18/20 @ 12:0 PM
Difficulty: 3.82 / 10
 
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 11:28 AM
Difficulty: 9.33 / 10
296kj
75rpm
50%
20mph
20 min Intervals Run
Robin Arzón
Monday 8/17/20 @ 11:53 AM
Difficulty: 7.87 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/15/20 @ 11:52 AM
Difficulty: 3.54 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Saturday 8/15/20 @ 11:19 AM
Difficulty: 8.41 / 10
302kj
74rpm
51%
20mph