Workouts

10 min Post-Run Stretch
Selena Samuela
Friday 5/21/21 @ 1:25 AM
Difficulty: 3.93 / 10
 
20 min 2000s Rock Run
Becs Gentry
Friday 5/21/21 @ 1:2 AM
Difficulty: 7.15 / 10
 
20 min 90s Rock Run
Selena Samuela
Wednesday 5/19/21 @ 11:9 AM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/18/21 @ 11:32 AM
Difficulty: 3.23 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/18/21 @ 11:0 AM
Difficulty: 8.15 / 10
252kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 5/17/21 @ 10:21 PM
Difficulty: 3.24 / 10
 
20 min Rock Ride
Jenn Sherman
Monday 5/17/21 @ 9:57 PM
Difficulty: 7.49 / 10
167kj
77rpm
46%
18mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 5/16/21 @ 6:27 PM
Difficulty: 3.39 / 10
 
30 min 2000s Ride
Kendall Toole
Sunday 5/16/21 @ 5:54 PM
Difficulty: 7.84 / 10
251kj
73rpm
48%
18mph
20 min Rock Run
Selena Samuela
Sunday 5/16/21 @ 4:10 PM
Difficulty: 6.82 / 10