Workouts

20 min Yoga Flow
Anna Greenberg
Tuesday 7/6/21 @ 10:2 PM
Difficulty: 4.8 / 10
 
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 9:58 PM
Difficulty: 7.77 / 10
0kj
4rpm
26%
1mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 7/5/21 @ 11:32 PM
Difficulty: 3.24 / 10
 
45 min AFO Ride: Pearl Jam
Jenn Sherman
Monday 7/5/21 @ 10:46 PM
Difficulty: 7.46 / 10
304kj
75rpm
43%
17mph
20 min Power Walk
Jess King
Saturday 6/5/21 @ 11:41 AM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 5/26/21 @ 10:50 PM
Difficulty: 3.24 / 10
 
20 min 90s Ride
Jenn Sherman
Wednesday 5/26/21 @ 10:28 PM
Difficulty: 7.37 / 10
165kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/25/21 @ 10:37 PM
Difficulty: 3.23 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Tuesday 5/25/21 @ 10:12 PM
Difficulty: 7.33 / 10
160kj
78rpm
45%
18mph
20 min Rock Run
Selena Samuela
Saturday 5/22/21 @ 12:58 PM
Difficulty: 6.82 / 10