Workouts

45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 10:0 PM
Difficulty: 8.13 / 10
330kj
72rpm
46%
17mph
45 min 80s Fun Walk
Rebecca Kennedy
Saturday 7/17/21 @ 12:37 PM
Difficulty: 4.91 / 10
 
30 min 80s Fun Walk
Andy Speer
Friday 7/16/21 @ 12:1 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 7/11/21 @ 9:25 PM
Difficulty: 3.07 / 10
 
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 8:51 PM
Difficulty: 7.64 / 10
240kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/8/21 @ 8:57 PM
Difficulty: 3.61 / 10
 
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 7/8/21 @ 8:33 PM
Difficulty: 7.01 / 10
157kj
80rpm
44%
18mph
20 min HIIT Ride
Kendall Toole
Wednesday 7/7/21 @ 10:6 PM
Difficulty: 8.22 / 10
151kj
67rpm
48%
17mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 7/6/21 @ 10:54 PM
Difficulty: 3.39 / 10
 
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 10:2 PM
Difficulty: 7.77 / 10
302kj
75rpm
42%
17mph