Workouts
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 10:0 PM
Difficulty: 8.13 / 10
330kj
72rpm
46%
17mph
240kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/8/21 @ 8:57 PM
Difficulty: 3.61 / 10
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 7/8/21 @ 8:33 PM
Difficulty: 7.01 / 10
157kj
80rpm
44%
18mph
151kj
67rpm
48%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 10:2 PM
Difficulty: 7.77 / 10
302kj
75rpm
42%
17mph