Workouts

30 min Metal Ride
Kendall Toole
Thursday 9/2/21 @ 11:33 AM
Difficulty: 9.11 / 10
256kj
68rpm
51%
18mph
10 min Arms Toning
Kendall Toole
Wednesday 9/1/21 @ 11:16 AM
Difficulty: 7.14 / 10
 
20 min 90s Rock Ride
Christine D'Ercole
Monday 8/30/21 @ 1:9 PM
Difficulty: 7.14 / 10
151kj
76rpm
44%
17mph
5 min Post-Ride Stretch
Kendall Toole
Friday 8/27/21 @ 2:12 PM
Difficulty: 3.39 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Friday 8/27/21 @ 1:41 PM
Difficulty: 8.1 / 10
236kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 8/26/21 @ 12:46 PM
Difficulty: 3.39 / 10
 
20 min 80s Ride
Kendall Toole
Thursday 8/26/21 @ 12:23 PM
Difficulty: 6.91 / 10
158kj
77rpm
46%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 8/25/21 @ 12:37 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/25/21 @ 12:36 PM
Difficulty: 3.61 / 10
 
20 min 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 12:13 PM
Difficulty: 7.25 / 10
171kj
75rpm
47%
19mph