Workouts

30 min HIIT Run
Andy Speer
Sunday 9/19/21 @ 11:4 AM
Difficulty: 7.46 / 10
 
30 min Intervals Run
Selena Samuela
Friday 9/17/21 @ 7:49 PM
Difficulty: 7.57 / 10
 
30 min Intervals Run
Selena Samuela
Friday 9/17/21 @ 12:32 PM
Difficulty: 7.57 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Thursday 9/16/21 @ 12:7 PM
Difficulty: 6.98 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Thursday 9/16/21 @ 12:4 PM
Difficulty: 7.08 / 10
 
30 min Chris Cornell Run
Adrian Williams
Wednesday 9/15/21 @ 11:59 AM
Difficulty: 6.96 / 10
 
20 min Rock Fun Run
Olivia Amato
Wednesday 9/15/21 @ 11:54 AM
Difficulty: 7.18 / 10
 
30 min Rock Run
Becs Gentry
Wednesday 9/15/21 @ 11:49 AM
Difficulty: 6.89 / 10
 
20 min Grunge Fun Run
Selena Samuela
Saturday 9/11/21 @ 10:44 PM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Friday 9/10/21 @ 12:12 PM
Difficulty: 3.24 / 10