Workouts

20 min Rock Run
Jess King
Sunday 9/26/21 @ 12:6 PM
Difficulty: 6.82 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Sunday 9/26/21 @ 11:51 AM
Difficulty: 7.07 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Saturday 9/25/21 @ 2:3 PM
Difficulty: 7.07 / 10
 
20 min Rock Fun Run
Andy Speer
Saturday 9/25/21 @ 1:37 PM
Difficulty: 7.13 / 10
 
20 min HIIT Run
Selena Samuela
Thursday 9/23/21 @ 11:23 AM
Difficulty: 7.79 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 9/22/21 @ 9:42 PM
Difficulty: 6.37 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 9/22/21 @ 9:35 PM
Difficulty: 6.7 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 9/22/21 @ 9:32 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 9/21/21 @ 11:57 AM
Difficulty: 3.28 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 9/21/21 @ 11:35 AM
Difficulty: 8.64 / 10
168kj
67rpm
53%
18mph