Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/23/21 @ 12:24 AM
Difficulty: 3.18 / 10
 
30 min Foo Fighters Ride
Emma Lovewell
Monday 11/22/21 @ 11:51 PM
Difficulty: 8.1 / 10
223kj
72rpm
46%
18mph
30 min Rock Ride
Kendall Toole
Saturday 11/13/21 @ 11:48 AM
Difficulty: 8.39 / 10
207kj
76rpm
43%
17mph
45 min Rock Run
Becs Gentry
Tuesday 10/26/21 @ 12:27 PM
Difficulty: 7.49 / 10
 
20 min 80s Rock Run
Jermaine Johnson
Tuesday 10/26/21 @ 12:25 PM
Difficulty: 6.63 / 10
 
30 min Walk + Run
Chase Tucker
Thursday 9/30/21 @ 11:18 PM
Difficulty: 6.43 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 9/29/21 @ 12:19 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/29/21 @ 12:14 PM
Difficulty: 3.33 / 10
 
30 min 80s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 11:40 AM
Difficulty: 7.86 / 10
244kj
76rpm
45%
18mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 9/28/21 @ 12:2 PM
Difficulty: 5.72 / 10