Workouts

5 min Post-Ride Stretch
Kendall Toole
Saturday 2/12/22 @ 1:45 PM
Difficulty: 3.74 / 10
 
30 min Spotify Metal Essentials Ride
Kendall Toole
Saturday 2/12/22 @ 1:11 PM
Difficulty: 8.79 / 10
234kj
65rpm
51%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 2/11/22 @ 1:15 PM
Difficulty: 3.24 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Friday 2/11/22 @ 12:43 PM
Difficulty: 8.42 / 10
223kj
65rpm
49%
17mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 2/9/22 @ 12:46 PM
Difficulty: 3.29 / 10
 
20 min Pop Punk Ride
Kendall Toole
Wednesday 2/9/22 @ 12:23 PM
Difficulty: 7.82 / 10
144kj
74rpm
44%
17mph
30 min Rock Ride
Kendall Toole
Tuesday 2/8/22 @ 1:43 PM
Difficulty: 8.59 / 10
200kj
69rpm
46%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 2/6/22 @ 3:39 PM
Difficulty: 3.24 / 10
 
30 min Rock Ride
Kendall Toole
Sunday 2/6/22 @ 3:4 PM
Difficulty: 8.38 / 10
200kj
69rpm
45%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/30/22 @ 1:59 PM
Difficulty: 3.24 / 10