100fires
305WadeCounty
Total Rides: 481
Following
100fires
305WadeCounty
Total Rides: 481
Following
Workouts
20 min Trap Full Body Strength
Adrian Williams
Wednesday 7/27/22 @ 11:26 AM
Difficulty: 6.6 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 7/24/22 @ 5:29 PM
Difficulty: 5.76 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 7/22/22 @ 11:22 AM
Difficulty: 7.09 / 10
10 min Full Body Stretch
Adrian Williams
Wednesday 7/20/22 @ 11:31 AM
Difficulty: 4.37 / 10
20 min Full Body Strength
Adrian Williams
Wednesday 7/20/22 @ 11:7 AM
Difficulty: 7.3 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 7/18/22 @ 11:34 AM
Difficulty: 6.85 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 7/16/22 @ 2:5 PM
Difficulty: 6.58 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 7/15/22 @ 11:9 AM
Difficulty: 7.53 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/14/22 @ 11:26 AM
Difficulty: 6.39 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 7/13/22 @ 11:23 AM
Difficulty: 6.39 / 10