100fires
305WadeCounty
Total Rides: 481
Following
100fires
305WadeCounty
Total Rides: 481
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 9/20/22 @ 9:58 AM
Difficulty: 7.02 / 10
15 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 8/24/22 @ 10:8 AM
Difficulty: 4.15 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/18/22 @ 10:8 AM
Difficulty: 7.44 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/17/22 @ 10:11 AM
Difficulty: 6.92 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 8/9/22 @ 1:40 PM
Difficulty: 7.17 / 10
10 min Arms & Shoulders Strength
Selena Samuela
Friday 8/5/22 @ 11:48 AM
Difficulty: 6.37 / 10
10 min Upper Body Strength
Jermaine Johnson
Wednesday 8/3/22 @ 11:41 AM
Difficulty: 6.75 / 10
20 min System of a Down Arms & Shoulders
Adrian Williams
Tuesday 8/2/22 @ 11:27 AM
Difficulty: 7.01 / 10