100fires
305WadeCounty
Total Rides: 481
Following
100fires
305WadeCounty
Total Rides: 481
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 11/14/22 @ 11:7 AM
Difficulty: 6.86 / 10
20 min Full Body Strength
Adrian Williams
Monday 10/24/22 @ 10:10 AM
Difficulty: 7.3 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 10/17/22 @ 10:15 AM
Difficulty: 6.63 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Friday 10/7/22 @ 10:0 AM
Difficulty: 7 / 10
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 10/4/22 @ 9:52 AM
Difficulty: 7.37 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 9/27/22 @ 11:49 AM
Difficulty: 6.89 / 10