100fires
305WadeCounty
Total Rides: 481
Following
100fires
305WadeCounty
Total Rides: 481
Following
Workouts
20 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 12/1/20 @ 12:40 PM
Difficulty: 5.64 / 10
88kj
64rpm
41%
14mph
10 min Full Body Stretch
Adrian Williams
Monday 11/30/20 @ 12:12 PM
Difficulty: 4.37 / 10
10 min Full Body Stretch
Adrian Williams
Saturday 11/28/20 @ 1:31 PM
Difficulty: 4.37 / 10
10 min Yoga Flow: Hamstrings
Kristin McGee
Saturday 11/28/20 @ 1:18 PM
Difficulty: 4.62 / 10
10 min Breathing Meditation
Anna Greenberg
Saturday 11/28/20 @ 1:5 PM
Difficulty: 3.34 / 10
10 min Yoga Flow: Hamstrings
Anna Greenberg
Tuesday 11/24/20 @ 1:6 PM
Difficulty: 4.47 / 10