100fires
305WadeCounty
Total Rides: 481

Following

100fires
305WadeCounty
Total Rides: 481

Following

Workouts

20 min Intervals Run
Jess Sims
Thursday 1/21/21 @ 1:8 PM
Difficulty: 6.6 / 10
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20 min Skills: Pace
Becs Gentry
Thursday 1/21/21 @ 1:7 PM
Difficulty: 6.29 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 1/16/21 @ 3:30 PM
Difficulty: 4.37 / 10
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10 min Focus Flow: Hips
Kristin McGee
Tuesday 1/5/21 @ 1:11 PM
Difficulty: 4.47 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 1/4/21 @ 12:11 PM
Difficulty: 4.37 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 1/2/21 @ 12:26 PM
Difficulty: 4.37 / 10
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10 min Full Body Stretch
Adrian Williams
Thursday 12/31/20 @ 11:21 AM
Difficulty: 4.37 / 10
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10 min Focus Flow: Hips
Kristin McGee
Wednesday 12/23/20 @ 1:30 PM
Difficulty: 4.47 / 10
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10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Wednesday 12/23/20 @ 1:17 PM
Difficulty: 4.2 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 12/21/20 @ 1:15 PM
Difficulty: 4.37 / 10
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